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A Cheat Sheet to Vitamins

A Vitamin and Supplement Cheat Sheet! This is a great way to know a little more about supplements. Worth checking! #thewholejourney #twj

The 4 Most Common Deficiencies & How to Love your Liver - Vitamin D deficiencies can increase the risk of cancer, autoimmune disease, and catching colds or the flu. Vitamin B12 is one of the most common nutrient deficiencies. Learn more here. #thewholejourney #twj

Are you depressed or anxious? In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with: Vitamin D deficiency. Depletion in this essential fat-soluble vitamin can be a root cause of depression, anxiety, exhaustion, overwhelm, insomnia, or immune issues. Learn how Dr. Van Anrooy avoid prescribing antidepressants and mood stabilizers. Help us spread the word! #thewholejourney #twj #sunshine #vitaminD #foodasmedicine

How many of us think about or pay attention to the health of our eyes? Eye health is not something the media is throwing at us daily, nor is it something devastating to our well-being unless it affects our sight. As we age, it becomes obvious that our sight is vital to our quality of life. Which begs the question, what can I do to take care of my eyes in addition to seeing my eye doctor every six months?