According to a recently published study "runners who did these moves four times a week shaved a minute off their 5K times in six weeks." Whether you are training for an endurance run or just looking to improve the quality of your weekly job these ab moves are a must.
FAT BURNING FOODS! Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole-grain breads and cereals, Extra-protein (whey) powder, Raspberries and other berries. FROM: Get a Flat Stomach: Secret Weapons of Weight Loss Photo by: Rodale Images