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the best minimally processed foods for runners. #run #nutrition #Runners #Food #for #Runner #Health #Foods

Looking to up your #protein intake? Here's a list of foods that are high in protein! #healthy #fitness

If you keep good food in your fridge, you will eat good food!!! #GoodFood Be #TheBestYou can be www.thebestyou.co/

ACTIVE.comfrom ACTIVE.com

5 Ab Exercises for Runners

According to a recently published study "runners who did these moves four times a week shaved a minute off their 5K times in six weeks." Whether you are training for an endurance run or just looking to improve the quality of your weekly job these ab moves are a must.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 Stretches That Will Make You a Faster Runner - my half marathon is coming up, so it's worth a shot!

Women's Healthfrom Women's Health

Get a Flat Stomach: Secret Weapons of Weight Loss

FAT BURNING FOODS! Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole-grain breads and cereals, Extra-protein (whey) powder, Raspberries and other berries. FROM: Get a Flat Stomach: Secret Weapons of Weight Loss Photo by: Rodale Images

Top 10: Pre-Workout Foods. A really useful article that includes actual snack recommendations as well as the scientific reason behind 'em. Awesome.

Natural Living Ideasfrom Natural Living Ideas

21 Foods That Naturally Unclog Arteries

21 Foods That Naturally Unclog Arteries:::ASPARAGUS, AVOCADO, BROCCOLI, CHIA SEEDS, CINNAMON, COCONUT OIL, COFFEE, CRANBERRIES, COLD-WATER "FATTY" FISH (salmon, mackerel, sardines and tuna), FLAXSEEDS, GREEN TEA, NUTS, OLIVE OIL, ORANGE JUICE, PERSIMMON, POMEGRANATE, SPINACH, SPIRULINA, TURMERIC, WATERMELON AND WHOLE GRAINS.

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w

SELFfrom SELF

Quick Tips: 5 Belly-Shrinking, De-Bloating Foods

5 De-Bloating Tips

SELFfrom SELF

How Many Calories in That

How Many Calories in That? Calorie counts for foods you eat all the time, but that don't always come with a label. You can put your calorie guesstimating days behind you. #SelfMagazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

half marathon training