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    • Melissa Millhollin

      Leg 10 Day Challenge - for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

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    Blueberries covered in honey greek yogurt and frozen. Great healthy snack to have around when craving sweets.try this with strawberries......definitely gonna try this!!

    Crispy Edamame - Great alternative to popcorn...Movie Snack! Crispy Edamame -1 (12 ounce) package frozen shelled edamame (green soybeans), 1 tbsp olive oil, 1/4 c grated parmesan cheese, salt & pepper to taste. 15 min. in a 400 oven

    Yoga Poses That Burn Fat. Sculpt a sexier shape with a challenging yoga routine. I do this routine almost every day and I loveeeee it!

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    Butt workout

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    "Yoga Poses For Headaches" Before taking a pain reliever, try these stretches!

    Stiff neck? Sore back? Or hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness.

    Back and butt. I do this everyday and it works!!

    "flat belly skinny thighs workout"

    Those bumps -- Get Rid Of It Now - Everything You Need To Know

    Detox Stretching: This exercise encourages drainage of blood and lymphatic fluid from the feet and legs into the abdomen, where these fluids can be more easily cleansed. It also nourishes the digestive organs and gives the circulatory system a rest, which results in increased function and energy. Stay for 2 Min.

    healthy smoothie recipe