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I believe I've had these Nike spikes. They are great for distance runners, though they should not be used for anything over a 5k track race.

10-Minute Yoga Workout for a Stress Free Day

Yoga is great for stress and anxiety. In this 10-minute yoga workout you will learn moves to help get rid of stress, improve flexibility, and remove anxiety.

Nike Zoom Rival D 7 Women's Track Spike the ones I have, great for distance running and for hurdles :)

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration