Toss chopped peppers, potatoes, zucchini, red onion and sausage (I used turkey kilbasa) with olive oil, salt, pepper and garlic powder. Seal in an aluminum foil pouch and bake at 400 for 40ish minutes. - natureb4
Salmon Skewers :: Marinate for 20 min in olive oil, 1TB brown sugar, garlic, cayenne pepper, sea salt, parsely. Put top rack in the oven 6in from the top. Broil for 3 minutes then turn and broil for additional 3-4 minutes.
Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!