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Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes!

Martha Stewartfrom Martha Stewart

Crustless Broccoli-Cheddar Quiches

Crustless broccoli-cheddar #recipes cooking #food #cooking tips #cooking guide #cuisine| http://hairstylescollectionkeshawn.blogspot.com

Toss chopped peppers, potatoes, zucchini, red onion and sausage (I used turkey kilbasa) with olive oil, salt, pepper and garlic powder. Seal in an aluminum foil pouch and bake at 400 for 40ish minutes. - natureb4

I love Fried Pickles!!! Dill Pickle Chips 3/4 to 1 cup of beer 2 eggs 1 -2 cups of flour... I have all the ingredients to these ones already!

Kalyn's Kitchen®from Kalyn's Kitchen®

Spinach and Mozzarella Egg Bake

Recipe for Spinach and Mozzarella Egg Bake | Kalyn's Kitchen®

POPSUGAR Fitnessfrom POPSUGAR Fitness

23 Low-Carb Snacks For Any Craving

No Bread Needed: 15 Low-Carb Snack Ideas

POPSUGAR Fitnessfrom POPSUGAR Fitness

17 High-Protein Breakfasts That Slash Carbs and Calories

Cut the Carbs With High-Protein Breakfast Recipes: When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Mini Spinach Frittatas

MINI SPINACH FRITTATAS. Makes enough for a weeks worth of breakfasts. Eggs, spinach, red pepper, cheese.

Salmon Skewers :: Marinate for 20 min in olive oil, 1TB brown sugar, garlic, cayenne pepper, sea salt, parsely. Put top rack in the oven 6in from the top. Broil for 3 minutes then turn and broil for additional 3-4 minutes.

POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Low-Carb Ideas For Evening Meals

Low-Carb Dinner and Late-Night Snack Ideas

Health.comfrom Health.com

8 Excellent Recipes for Hard-Boiled Eggs

English muffin egg pizzas

Kalyn's Kitchen®from Kalyn's Kitchen®

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Egg muffins

Emily Bitesfrom Emily Bites

Bacon, Egg & Cheese Biscuit Cups

Weight Watchers Breakfast Muffin Cups

Land O'Lakesfrom Land O'Lakes

Ham & Cheese Toast Cups

What do you get when you put bread & butter in a muffin pan, bake for 8 - 10 mins. then fill each with eggs + cheese + green peppers + ham? You get these Ham and Cheese Toast Cups.

Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!

Sausage, egg and biscuits: 1 can buttermilk biscuits, 1 lb JD sausage, 1 cu shredded mozzarella, 1 cu shredded cheddar, 6 eggs, 3/4 cu milk, salt