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10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs. Nothing done on while on the back. Pilates/Kickboxing inspired workout.

from POPSUGAR Fitness

The 3 Things You Need to Do to Reduce Belly Fat

Ab Workout (10 minutes)

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull! Well this could get fun!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

30-Day Summer Abs Challenge #fitness #abs #workout find more relevant stuff: victoriajohnson.wordpress.com
from Fitness Republic

30-Day Summer Abs Challenge

30-Day Summer Abs Challenge #fitness #abs #workout find more relevant stuff: victoriajohnson.wordpress.com

from Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

from Women's Health

Stand Up for Flat Abs

Standing abs...felt these the next morning!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

from mindbodygreen

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

1. Reclining Knee Twist