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Exercise, the poor man’s plastic surgery!

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

#feelgoodfriday #dogoodfeelgoodlookgood

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Yup--0420!  And be dressed and ready to go before the kids are out of bed!!!

exercise in the morning. This is why morning is the best time to exercise!

Top Nutrition Tips And Advice Anyone Can Use. Nutrition is an essential part of life. You must choose the right type and quality of food for optimum health.

You cant out exercise a bad diet

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Check out Dieting Digest

Ever feel like you need a little motivation?

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

7 Tips for Fitness Women oh the hunger games new benefit a whole new generation of folks who will live with myself after the zombies

truth

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

Point taken. Burn baby burn!!! "Of course it burns, but complaining won't make you look good naked." #exercise #funny #someecards

No pain, No gain on imgfave

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