BIKINI FIT DINNER: Chili Roasted Salmon with Cilantro Cream Nutrition facts per serving: 444 calories, 33g protein, 22g carbohydrate, 25g fat (5.9g saturated), 3g fiber Ideally, meals should not exceed 500 calories (changes depending on weight, activity, etc...but 500 is a good benchmark) (lost almost 20 lbs in 2-2.5 months with similar recipe!)
51 Healthy Weeknight Dinners That'll Make You Feel Great
Sweet and Spicy Grilled Salmon Go sweet and spicy. Combine 1 1/2 teaspoons brown sugar, 1 teaspoon chili powder, and a pinch each of kosher salt and black pepper in a small bowl. Rub over a 4-ounce salmon fillet. Grill for 6 to 8 minutes, flipping halfway through. The sugar in this rub caramelizes during cooking, giving the fish a rich flavor.