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Prepare for measuring Body Fat and other tips to do it properly

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad! - except I don't have the fat in my blobs like this girl, it's in my thighs

How to measure for weight loss..more accurate than watching the scale.

Measuring inches, not just what the scale says.

Cross sections of the legs of various ages and fitness levels. Getting one of these done would be a far more effective spur to run than an external body fat measurement (and more expensive, too.)

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

BMR - calorie needs with no activity

workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

Favourite tip: Keep track MONTHLY. Don't let your day to day (lack of) change get in your way. Remember there is more to progress than just weight, measure things in your exercising like number of reps, endurance, and weights used, as well as body measurements like stomach or thigh size.

BOSU workout you can do at home to TORCH FAT! from Pilates Style Magazine featuring Stephanie from Beautiful to the Core.