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    Easy Body Fat Measurement Guide!



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    Prepare for measuring Body Fat and other tips to do it properly

    Skinfold-measurment female

    Where to measure...good to know

    from 175 to 135lbs, with her meal and workout plans included.

    The Guide to Vitamins

    Cross sections of the legs of various ages and fitness levels. Getting one of these done would be a far more effective spur to run than an external body fat measurement (and more expensive, too.)

    5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

    BMR - calorie needs with no activity

    Strength Training Guide for Women

    Get out and run! Use this as a training guide for doing the 5k color run!

    Great guide to help beginning runners form a routine.

    The Only Move You Need to Tone Your Entire Body

    Midriff toner, plussome other great ones for each part of the body!

    "Easy workouts_ gives schedule & explains what to do each day." Worth a read