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Prepare for measuring Body Fat and other tips to do it properly

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

  • Kayla Allen

    I know right @ Larinajohnson

  • Lisa Varga

    For sure you are more than a number

  • DanielleRay **

    This makes me think. I don't understand why people view the desire to be healthy as a symbol of vanity. Being healthy is rewarding. Eating right and exercising is what our bodies were made for. Size isn't a big deal. We know every woman is beautiful no matter what. The problem is so many people have health issues because they refuse to take care of themselves. They say they don't have the time, yet they watch hours of T.V. They need to know they're worth more than that.

  • donna floyd

    15-17 percent

See all 12 comments

Good workouts

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Strength Training.

Favourite tip: Keep track MONTHLY. Don't let your day to day (lack of) change get in your way. Remember there is more to progress than just weight, measure things in your exercising like number of reps, endurance, and weights used, as well as body measurements like stomach or thigh size.