Visit site

Related Pins

Prepare for measuring Body Fat and other tips to do it properly

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad! - except I don't have the fat in my blobs like this girl, it's in my thighs

How to measure for weight loss..more accurate than watching the scale.

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

How to measure your body, this is much more accurate to your success than just using a scale

Cross sections of the legs of various ages and fitness levels. Getting one of these done would be a far more effective spur to run than an external body fat measurement (and more expensive, too.)

BMR - calorie needs with no activity

workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!