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Prepare for measuring Body Fat and other tips to do it properly

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Favourite tip: Keep track MONTHLY. Don't let your day to day (lack of) change get in your way. Remember there is more to progress than just weight, measure things in your exercising like number of reps, endurance, and weights used, as well as body measurements like stomach or thigh size.

Strength Training.

Get out and run! Use this as a training guide for doing the 5k color run!

BOSU workout you can do at home to TORCH FAT! from Pilates Style Magazine featuring Stephanie from Beautiful to the Core.

Got some stairs? then you are set! Follow this great Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!