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Takes 4 weeks for you to see your body changing. Takes 8 weeks for friends & family & 12 weeks for rest of world. KEEP GOING!!

lol, usually i'm in a state of euphoria when i run, but there's been a few times this quote would have been applicable;)

I LOVE THIS QUOTE!!! Need to remember this on my 20 miler training run! #correres #deporte #sport #fitness #running