This is true. :) My mother used to say to me, "You NEED to go on your bike ride. Go. I'll talk to you when you come back." (Of course I was a teenager at the time, but I think it's true for me at 44, too!) Happier Personalized, Happy, So True, Work Out, Health, Weights Loss, Fit Motivation, True Stories, Workout
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.