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  • Koko FitClub MetroWest MA

    I'm just a happier person when I work out. #kokofitclub #digitalgym #moveforward #fitness #health #motivation #inspiration #happiness www.kokofitclub.com

  • Sarah O'Leary

    Yes, of course I work out to look great but that's NOT my #1 reason... that's just a plus. I work out because it makes me a happier person. In every aspect of my life; mind, body, and soul. I fell LESS stressed, I have more energy- and it get's my day started off right! #happy #workout #fitness

  • Rebecca Eakes

    I'm just a happier person when I work out. True Story

  • Kerri Meredith

    I AM A HAPPIER PERSON WHEN I WORK OUT... I DO IT FOR ME. SO TRUE!!!!!

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For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Just put 8 pairs of jeans (that I haven’t been able to wear in over a year) back into rotation. I’ve lost 8 pounds since November 15. Slow and steady, friends. Keep going.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Yes! Not everyone who works out hates their body. I love mine. Working out makes for a healthier, happier me. Doesn't hurt to look good either ;)

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

5 min after workout.. I feel great, but not sore wonder if it worked.. then bam "owwww" yes it worked

Make a decision that's right for you! Come see me on facebook, I can help! m.facebook.com/... #motivation #pushplay

Truth Hurts... In a I can't breath because I am running too fast because i have to finish running this mile before I take the cookies out of the oven, type of hurt...

Going the extra mile today……. I can do it! You have to KNOW that you CAN push HARDER!!

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

You can lose as much or as little as you want with Herbalife! Email me: membrey787@gmail.com