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This is my new motto! I think I just had a swift kick in the pants! Totally what I needed!

What's Your Excuse Between You and Your Goal

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

- No excuses.

No excuses - you can work out hard in less time or even do 3 minutes workouts throughout the day. Make it work for you!

Deep Down Inside You....

Deep inside you there’s a person who refuses to be kept deep inside you. (Runner’s World Magazine, Cigna Advertisement)

Think about it.

What is the QUICKEST Fast Food? Try reaching for some fruit the next time you need some "Fast Food"! Not only is fruit ea.