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  • Emilie Herring

    The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts. (If I could do this I wouldn't need to work out so bad...but we'll see!)

  • amie holmquist

    The total body workout only takes 8 minutes and doesn't involve any equipment. This is the 8 Minute, fat-blasting, cross fit workout.

  • Sarah Pedersen

    8 minute cross fit workout with erin andrews

  • Julie Flower

    The 8 minute, fat blasting crossfit workout

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I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

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Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

92 crossfit workouts without equipment. Someday when I'm actually able to go to a gym I will do crossfit like my sister. Now I'll just try this. Danielle Nicklas

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

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Crossfit workout you can do this! Start small, but just start! Add our Melaleuca Peak Performance vitality pack and you've got a winner. ceo@stephaniegram....

CrossFit workouts you can do at home that are 20 minutes or less and kick your butt! Great way to try it out!