5 Small Meals a Day (click for larger image)
to be honest, my main issue, before i fell in love with gym and healthy eating, seemed to be 'finding' the time to workout and fitting in the time to plan and prepare healthy food. what i've come t...
Cody McCasland...you are courageous!!!
What your plate should look like.
10 Easy Homemade Soups // soup is the ultimate healthy fast food -- make big pots and keep in the fridge all week for fast meals
Flat Belly Diet
Pastry folding. hmm... I am thinking of trying it at home too. ;o)
For the Home & Garden
Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!"
Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil
one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!
Training for life