Dense enough to be comfort food, but light enough not to put a dent in your diet, the Vegetarian Garden Loaf takes some advanced planning but lasts for meals all week. Recipe from Gluten-Free Goddess, found at www.edamam.com

Meatless Monday with #Vegan Chickpea, Quinoa and Sweet Potato Curry http://www.miratelinc.com/blog/meatless-monday-with-vegan-chickpea-quinoa-and-sweet-potato-curry/

Pumpkin Tofu Curry #vegan (oil, onion, garlic, ginger, curry powder, crushed red pepper, tomato paste, coconut milk, frozen peas)

Tofu Fried Rice - This recipe has it all.. it is quick and easy... it is under 400 calories a serving... and its meat free

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