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Women can (and should) lift weights too. The only way to get this body is with weights, NOT CARDIO. The perks of having a personal trainer for a husband. Love you, Patrick!

"So true.  So many times i have quit because mentally I said I can't do it.  When I realize my legs are in control, I go so much further." Agree! Sometimes my legs feel fine, but my core is all weak and tired. Cross training, anyone?

"So true. So many times i have quit because mentally I said I can't do it. When I realize my legs are in control, I go so much further. Sometimes my legs feel fine, but my core is all weak and tired. Cross training, anyone?

Fitness Motivational Quotes Sweat More, Bitch Less#motivation #health #fitness

Can I sweat & bitch? Fitness Motivational Quotes Sweat More, Bitch Less

6/27/12 - Bench 5-5-3-5-3-1; tricep extension 7-7-7; 15-to-1 kettlebell swing ladder

Do you want strong arms, strong chest, toned legs, sexy abs, toned shoulders. Use Kettle bells for a diversified workout!

Shut up and train. Strong is the new sexy!

Shut up and train. Strong is the new sexy!

At Home Circuit Workout - that will get the fitness going!

At Home Circuit Workout Another great thing to do is Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees.

sexy-fit-women-3

BodyRock: Get in the best shape of your life at home for free

SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!

Aqua Spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, body temperature is less elevated, the participant is more comfortable, a reduction in muscle aches and pains

Live your passion, let the others watch. http://www.gymaholic.co #fit #fitness…

So tired of people trying to put you down, because they didn't find their true passion. "If it doesn't challenge you it doesn't change you. JOIN THE FIT REVOLUTION!

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