"So true. So many times i have quit because mentally I said I can't do it. When I realize my legs are in control, I go so much further. Sometimes my legs feel fine, but my core is all weak and tired. Cross training, anyone?
Aqua Spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, body temperature is less elevated, the participant is more comfortable, a reduction in muscle aches and pains