Laughter not just makes us feel better in the moment, but delivers long-term health benefits as well. Laughter releases endorphins - our 'feel good' chemicals. Laughter therapy isn't complicated – just laugh away your blues and you'll be fine.
Need to tell someone you're angry? Try this: Own your anger. Ask yourself: Why am I really mad? What did I want to happen that didn't happen? The answers will help you better understand your feelings and focus on what you need to say without hurting others.