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Hoje sai um Enrolado de Massa Filo com Legumes Grelhados e Ricotta para acompanhar os bifes ao jantar e servir de almoço para amanhã no escritório.

Hoje sai um Enrolado de Massa Filo com Legumes Grelhados e Ricotta para acompanhar os bifes ao jantar e servir de almoço para amanhã no escritório.

Os chás são ótimos aliados da dieta. Dependendo dos ingredientes, podem ajudar a acabar com a retenção de líquidos e acelerar o metabolismo, fazendo com que a queima de calorias seja mais rápidas. Para perder a barriguinha, o ideal é apostar nas misturas que agem diretamente na região abdominal. Veja

6 chás mais potentes para eliminar a barriga DE VEZ: agem direto na região abdominal

Os chás são ótimos aliados da dieta. Dependendo dos ingredientes, podem ajudar a acabar com a retenção de líquidos e acelerar o metabolismo, fazendo com que a queima de calorias seja mais rápidas. Para perder a barriguinha, o ideal é apostar nas misturas que agem diretamente na região abdominal. Veja

Cottage Cheese Peanut Butter and Jelly (Low Carb)

Cottage Cheese Peanut Butter and Jelly (Low Carb) Add Yogart or Greek yogart instead of p&b. Great for snack/desert/place on top of pizza crust for a snack - and go from there

Crepioca de banana assada com açúcar demerara e canela

Como fazer Crepioca

Crepioca de banana assada com açúcar demerara e canela

Moist and tender baked salmon in less than 30 minutes. We spread a mixture of sour cream, whole ground mustard and parmesan cheese on top of salmon. Then, we slide them into the oven for about 15 minutes. Easy and the sour cream crust is so good against mild, flaky salmon. From inspiredtaste.net | @inspiredtaste

Easy Sour Cream Baked Salmon

Moist and tender baked salmon in less than 30 minutes. We spread a mixture of sour cream, whole ground mustard and parmesan cheese on top of salmon. Then, we slide them into the oven for about 15 minutes. Easy and the sour cream crust is so good

Learn how to poach eggs in just 15 minutes! I want to make eggs benedict for breakfast. That's my goal :)

How to Poach Eggs

Learn how to poach eggs in just 15 minutes! I want to make eggs benedict for breakfast. Thats my goal :) breakfast recipes brunch recipe healthy

Skillet Tuna Noodle Casserole

Skillet Tuna Noodle Casserole

Skinny Skillet Tuna Noodle Casserole-- Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium.

Tomato tart

Tomato tart Tomato and basil, great combination! I love the Mediterranean flavors, it brings the summer in my house in the coldest days of winter. I’m not such a big fan of meat so I tried this quick receipt, but it can be very easy added some prosciutto

Skinny Banana Chocolate Chip Muffins are delicious and flavorful, while being light in fat and calories! Healthy breakfast

Skinny Banana Chocolate Chip Muffins - Shugary Sweets These were okay, but have a strange taste (agave?) and not sweet enough for me.

Chicken Stroganoff with Baby Bella Mushrooms, Vermouth, Greek Yogurt, and Sweet Paprika

I'm going to try this over zucchini squash pasta: Chicken Stroganoff with Baby Bella Mushrooms, Vermouth, Greek Yogurt, and Sweet Paprika

Sweet poato, crisp apple, cranberries, 1/4 c almond milk, cinnamon for garnish. No pecans for me

Roasted Sweet Potatoes with Apples, Pecans, and Cranberries! Dana 4 sweet potatoes 1 large crisp apple, cored and diced cup pecans cup coconut milk cup dried cranberries Cinnamon, as garnish

http://www.clarissacabeda.com.br/wp-content/uploads/2013/09/dicas-para-acelerar-o-metabolismo-1.jpg

7 Dicas para acelerar seu metabolismo e dar adeus aos excessos

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Diabetic Sweet Potato Pie - (click image for recipe) #diabetic recipes

Sweet potatoes are a healthy and tasty vegetable to add to your diet. These colorful spuds are loaded with vitamin A and potassium. Plus, they're inexpensive, leaving your budget intact this holiday season.

Sweet and Salty Energy Bites -- quick and easy to make, packed with protein, and irresistibly delicious! Perfect for a snack, easy breakfast, or healthier dessert. | gimmesomeoven.com by aisha

This Sweet and Salty Energy Bites recipe is easy to make, packed with tons of protein, and irresistibly delicious!

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