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"Father of the year"... Because having 3 kids is no EXCUSE! If you want it you will do it! http://mmorris.webs.com or  https://www.facebook.com/MMorrisFitness

"Father of the year"... Because having 3 kids is no EXCUSE! If you want it you will do it! http://mmorris.webs.com or https://www.facebook.com/MMorrisFitness

Wall Push-Ups   Stand about 3 feet away from a wall and lean forward, placing your hands shoulder-width apart against the wall. Bend your elbows and bring your chest toward the wall (your heels may come off the floor), then push away until your arms are straight again. Repeat 10 times.  TONES: Chest muscles, to keep your upper body lifted

6 Exercises for a Flat Stomach You Can Do in Under 10 Minutes

Wall Push-Ups Stand about 3 feet away from a wall and lean forward, placing your hands shoulder-width apart against the wall. Bend your elbows and bring your chest toward the wall (your heels may come off the floor), then push away until your arms are straight again. Repeat 10 times. TONES: Chest muscles, to keep your upper body lifted

High Cognitive Effort: Until a few years ago I did not realize that the Under Armor symbol was made with a "U" and an "A".

High Cognitive Effort: Until a few years ago I did not realize that the Under Armor symbol was made with a "U" and an "A".

Get a workout while you're doing work with this mini elliptical ($119) you can slide under your desk.

Under-the-Desk Minielliptical

Get a workout while you're doing work with this mini elliptical ($119) you can slide under your desk.

Un sol original avec des couleurs vives dans un gym

La salle de gym maison en 52 idées et exemples pratiques et originales

TrekDesk Treadmill Desk. I need this!! Then I can finally start working out again and not have to worry about choosing whether to study for nursing or work out! I could finally do both! Haha!

TrekDesk Treadmill Desk. I need this!! Then I can finally start working out again and not have to worry about choosing whether to study for nursing or work out! I could finally do both! Haha!

Kettlebell Exercises For Weight Loss. Kettebells are awesome - but it is very important to use proper form. If you are new to it, learn it from a real person, not a video or website, please.

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell Exercises For Weight Loss. Kettebells are awesome - but it is very important to use proper form. If you are new to it, learn it from a real person, not a video or website, please.

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