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Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sumo Squat With Side-Arm Raises

Sumo Squat With Side Arm Raises: Celeb trainers David Kirsch, Jackie Warner, and Teddy Bass all recommend the sumo squat (also known by the feminine name plié squat) for creating shapely legs. Focus on the inner thigh when doing this move, not the quad. Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below…

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Glute Bridge with Triceps Extension

Not a bad exercise. Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect. Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

5 Ways to Burn 500 Calories in an Hour

5 Ways to Burn 500 Calories in an Hour I do Jazzercise 5 to 6 hours a week...that equals around 3000 calories burned by exercising, and it's FUN!