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from ROBOLIKES

Spell Your Name Now Workout

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

Here's a weight loss secret you can pin.... There are no secrets. Stop eating garbage and get off your ass.

from SPOTEBI

Top 10 Exercises To Strengthen, Tone & Shape Your Hamstrings

exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and

This is SOOOO true. Stop looking for instant gratification. Healthy & Maintainable weight loss takes time. Push yourself towards your goal everyday and before you know it you will have exceeded your expectations