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from Shape Magazine

Top 25 Natural Appetite Suppressants

Top 20 Natural Appetite Suppressants: 1. Almonds 2. Ginger root 3. Avacado 4. Cayenne Pepper 5. Apples 6. Eggs 7. Water 8. Sweet Potatoes 9. Vegetable Soup 10. Dark Chocolate (a couple slowly savored pieces) 11. Tofu 12. Wasabi 13. Green Tea 14. Oatmeal 15. Vegetable Juices 16. Green Leafy Vegetables 17.Salmon 18.Cinnamon (sprinkle on top of cereal, coffee, oatmeal, rice, ect.) 19.Flax Seeds (add to yogurt, smoothie, ect) 20.Whey Protein

from Aggie's Kitchen

Cherry Almond Granola

Cherry Almond Granola | AggiesKitchen.com

Almond Butter and Banana Ice Cream Recipe

from STYLECRAZE

39 Amazing Benefits and Uses Of Almonds (Badam) For Skin, Hair And Health

10 Amazing Health Benefits Of Almonds. For more info about benefits of almonds just go to http://healthbenefitsofnuts.com/almonds-health-benefits/

Baked Challah French Toast with Toasted Almonds, Strawberries and Cream.

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga
from STYLECRAZE

Top 12 Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga

from Health.com

6 Healthiest Berries for Women’s Hearts

New research suggests that women who eat berries can lower their risk of heart attack. | Health.com

How nuts help increase metabolism and l.ose weight

from mindbodygreen

5 Fats That Don't Make You Fat

"Here are a few types of good fats that are great to incorporate into your diet. Not only will you feel better, but you will be less hungry" --> Just click on the pic/website