Explore Chocolate Truffles, Chocolate Lovers, and more!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Nutrition Plan

Tone It Up Nutrition Plan and Membership, Karena and Katrina provide healthy Recipes, Workout Tips, Meal Plans, and community support

Healthy Truffles  Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Healthy Truffles Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

#brithdaycake #healthy #healthybirthdaycake

Tone It Up BIRTHDAY CAKE!

#brithdaycake #healthy #healthybirthdaycake

No Bake Chocolate Energy Balls from Our Family Eats.  Gluten free, sugar free, dairy free, and vegan.

Amazingly, these Chocolate Energy Balls from Our Family Eats are Gluten Free, Sugar Free, Dairy Free, Vegan-Friendly and No Bake! Try making them with our Gluten Free Steel Cut Oats and our Flax Seeds!

Tone It Up - Recipe Profile - Pumpkin Muffins ( Tom Adds Apple! )

Yummy Pumpkin Muffins perfect for that crisp fall c. whole wheat pastry flour (I use Bob's Red Mill) c. perfect fit protein c.

This recipe is super easy and quick and only uses four ingredients.Ingredients: 8 oz almond milk3 TBS chia seeds 1 scoop chocolate protein Cacao nibs for topping Directions: Mix chia seeds into almond milk and let sit until thick (about 15 minutes, stirring a few times). Mix in chocolate protein...

Easy Chocolate Chia Pudding

Chocolate Espresso Protein Muffins  2 scoops protein powder 1 egg 1 tbs coconut oil 1/4 c Greek yogurt Double shot espresso 1 tbs honey 1/2 tsp baking soda 1/2 c almond meal 2 tbs cacao powder 3 tbs dark chocolate chips  Bake at 350 for 15-18 minutes

Chocolate Espresso Protein Muffins 2 scoops protein powder 1 egg 1 tbs coconut oil c Greek yogurt Double shot espresso 1 tbs honey tsp baking soda c almond meal 2 tbs cacao powder 3 tbs dark chocolate chips Bake at 350 for minutes

Strawberries, dipped in chocolate, with sweet whipped cream n cream cheese filling.

Choc dipped strawberries filled with sweetened cream cheese. Could do this with dark chocolate and coconut cream

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Donut Miss This Treat!!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers! (Homemade Cake Without Baking Powder)

Lemon Ricotta Bliss Balls

The Ultimate Post-Workout Recipe For Increasing Muscle Mass & Reducing Body Fat

This recipe from The Dairy Kitchen is the ultimate post-workout snack, thanks to its perfect combination of protein, veggies and grains.

Tone It Up Pumpkin Spice Donut Holes! These bad boys have a whopping 6 grams of protein!

Pumpkin Spice Donut Holes You’ll Be Obsessed With

Pumpkin Chocolate Chip Muffins shared by km_tiubride! Make the Chocolate Zucchini Bread recipe in the Frisky Fall Edition of your Tone It Up Nutrition Plan. Substitute the zucchini with pumpkin and use vanilla Perfect Fit Protein instead of chocolate!

Summertime Cravings.... Zucchini Bread ♡

Is anyone else craving zucchini bread like crazy right now! We LOVE making fresh zucchini bread to have around the house, as an on-the-go snack and.

Perfect Fit Pumpkin Pie shared by tiu_nurseliz! Use the No Bake Everything Dough for the crust from the Tone It Up Nutrition Plan, Summer Sizzle Edition! The filling is 1 cup greek yogurt, 1/2 cup pumpkin purée, 1 scoop of vanilla Perfect Fit Protein. Add a tsp of cinnamon, nutmeg, ginger, and maple syrup for some sugar and spice. Feel free to add more for flavor!

Perfect Fit Pumpkin Pie shared by tiu_nurseliz! Use the No Bake Everything Dough for the crust from the Tone It Up Nutrition Plan, Summer Sizzle Edition! The filling is 1 cup greek yogurt, 1/2 cup pumpkin purée, 1 scoop of vanilla Perfect Fit Protein. Add a tsp of cinnamon, nutmeg, ginger, and maple syrup for some sugar and spice. Feel free to add more for flavor!

Peanut Butter Chocolate Chip Cookies shared by tiusarahrenee! 2 scoops Perfect Fit Protein, 1 cup almond meal, 1/2 cup peanut butter, 1/4 cup maple syrup, 1 egg, 2 tsp baking powder, 1/2 cup chocolate chips. Mix all ingredients together then fold in chocolate chips. Bake at 350 degrees for 10-12 minutes or until golden brown. Enjoy!

Peanut Butter Chocolate Chip Cookies shared by tiusarahrenee! 2 scoops Perfect Fit Protein, 1 cup almond meal, 1/2 cup peanut butter, 1/4 cup maple syrup, 1 egg, 2 tsp baking powder, 1/2 cup chocolate chips. Mix all ingredients together then fold in chocolate chips. Bake at 350 degrees for 10-12 minutes or until golden brown. Enjoy!

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