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Toe stand(Padangustasana) is the the 12th asana or posture in Bikram Yoga and the most challenging for some. Natural rubber yoga mats. Specially designed for unheated yoga. Use checkout code "PINTEREST" for a surprise Pinterest discount plus free shipping at www.tomuno.com !

You can practice Yoga whenever you are in the world..http://ow.ly/qMC1o

One of the hardest lessons in life is letting go. Whether it is guilt, anger, love, loss, or betrayal. Change is never easy. We fight to hold on and we fight to let go.

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

there's something so sensual about a woman's body. yoga forces you to get in touch with that.

I'm working toward a goal of one day doing acroyoga. It's breathtaking and beautiful, to open up and trust another person in this way.

A flexible spine is key in life. Not for fancy poses but for health in the body.