ipod shuffle (much lighter than running with iPhone) <===Yes!!  this is the exact one I run with!!!

ipod shuffle (much lighter than running with iPhone) <===Yes!! this is the exact one I run with!!!

The 100 best workout songs, working out to music really helps! #twicethespeed #hardwork #motivation

The 20 Best Running Songs of All-Time

The 100 best workout songs, working out to music really helps! #twicethespeed #hardwork #motivation

While chatting with my girlfriends at book club last month conversation turned to the topic of sports bras, and which ones were best for double bra-ing it. I was appalled... havent we moved past the days of having to double...

The Best Sports Bra For Big Busts

While chatting with my girlfriends at book club last month conversation turned to the topic of sports bras, and which ones were best for double bra-ing it. I was appalled... havent we moved past the days of having to double...

10 Interval Training apps.  Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

10 Interval Training Mobile Apps to Download Right Now

10 Interval Training apps. Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet, Stress Reduction, Cooking, Sleep - fantastic!

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet, Stress Reduction, Cooking, Sleep - fantastic!

Sworkit App Generates Randomized Circuit Training Workout from All Things Gym

Sworkit App Generates Randomized Circuit Training Workouts

Cardio Workout: Beginner Treadmill routine 40 mins -I am new to exercising so I had to adjust down a little. I would suggest for real beginners to adjust down one full speed on all of the intervals to start with than work up to this chart

Cardio Workout: Beginner Treadmill routine 40 mins -I am new to exercising so I had to adjust down a little. I would suggest for real beginners to adjust down one full speed on all of the intervals to start with than work up to this chart

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