Sounds so easy, doesn't it? Why don't we do it...?


healthy weight

There is NO Diet that will do what eating healthy does. (I just realized that I pinned this between two very sugary desserts... oh pinterest!) ha ha

right attitude, great results!

The Routine of the Training

good stuff

Working out makes me feel

Running is a good fill in when you need a change to your normal routine! What do you do for a change of pace with your workouts?

keep going!

The Combined Benefits of Diet and Exercise

Do It!

unfortunately this is how slow I feel I am going sometimes, but it is better than gaining!

So true

Unless you die, keep going. If you puke or faint it means that your next set will be good money

7 Diet Secrets of the Stars

Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site #fitness #health #fat #weight loss

Weight Training

Ab Exercise Equipment

The 18 Most Inspiring Health and Fitness Mantras | Greatist