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Very Green Lentil Soup Recipe by Anna Thomas, eatingwell: Lentils seem to go with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Try green lentils which hold their shape better when cooked than the brown ones. #Soup #Lentil #Healthy
If you haven't tried "light" coconut milk, here's a tasty test for it. I think it's delicious! Garden-Fresh Asparagus Soup
Asparagus Soup with Creme Fraiche "Whenever it's cold, I turn to soups. This asparagus and creme fraiche soup, however, is one that can be eaten in winter or summer. In colder weather I usually have it quite thick, which means it's not strained and contains all the nutritious vegetable pulp. In summer, for something lighter, I strain the soup, which results in a smooth, velvety broth."
Roasted Asparagus with Garlic-Lemon Sauce: 89 calories; 4 g fat ( 1 g sat , 2 g mono ); 4 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 6 g protein; 4 g fiber; 282 mg sodium; 464 mg potassium.