Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

After This 30-Day Challenge, You'll Have the Best Butt Ever

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex                                                                                                                                                                                 More

8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex More

Great for love handles! Do 2 sets of 6 reps each side...these are so hard they must work

Side Plank With Marching

Great for love handles! Do 2 sets of 6 reps each side...these are so hard they must work

Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

The lazy girl workout timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn On, Tune In, Tone Up!

The lazy girl workout timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Jillian Michaels' Standing Abs Workout: Side Crunch, Oblique Crunch, Standing Pike Crunch, and High Knees.

Jillian Michaels' Standing Abs Workout: Side Crunch, Oblique Crunch, Standing Pike Crunch, and High Knees.

Pinterest
Search