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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home
5 x 50 workout. I got a little bored doing the same thing 250 times. So the first time through I did it the way it says. Then the second I did pulsing plies, butt kicks, oblique twists, and held plank for 50 seconds and did reverse crunches. Then alternated which "track" I did to complete the 5 times through.