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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

So I've never actually done a workout like this, I always just go on a run and do situps and pushups.. Think I'm going to try it, see if it's harder or easier

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

workouts you can do from home, ❤ Stephanie Smith :)

This is a good idea to mix things up a bit.

At home circuit workout. Did this at volleyball and I loved it!

5 x 50 workout. I got a little bored doing the same thing 250 times. So the first time through I did it the way it says. Then the second I did pulsing plies, butt kicks, oblique twists, and held plank for 50 seconds and did reverse crunches. Then alternated which "track" I did to complete the 5 times through.