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I'm going to start wall papering my house with pictures like this for motivation. What I'd give to have a rockin body like this....

I'm going to start wall papering my house with pictures like this for motivation. What I'd give to have a rockin body like this....

Tone your gut with a stability ball.

6 Thigh Exercises for Thighs Like a Dancer

23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

yoga poses to strengthen arms

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

Eat clean. Train mean. Live lean...    Source: http://blog.neulife.in/eat-clean

Eat clean. Train mean. Live lean... Source: http://blog.neulife.in/eat-clean

Great Glutes in 20 Minutes: 2. Hamstring Curl w/ Leg Lift (3 sets of 10 reps on each leg) Target-Gluteus Maximus, hamstrings

Great Glutes in 20 Minutes: 2. Hamstring Curl w/ Leg Lift (3 sets of 10 reps on each leg) Target-Gluteus Maximus, hamstrings

Weekend Challenge: Resistance Band Squat and Overhead Press! Are you in? Complete as many reps of this exercise as you can while keeping proper form. #weekendchallenge #resistancebandexercise #totalbodyworkout

Weekend Challenge: Resistance Band Squat and Overhead Press! Are you in? Complete as many reps of this exercise as you can while keeping proper form. #weekendchallenge #resistancebandexercise #totalbodyworkout

so true. run on the tough days and it will push the rest of your day to productivity

so true. run on the tough days and it will push the rest of your day to productivity

Skip the Squats, and Do These 13 Booty-Sculpting Moves

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Skip the Squats, and Do These 13 Booty-Sculpting Moves