Explore Ab Moves, Core Exercises, and more!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

19 core exercises for a tummy makeover

19 Exercises That’ll Give Your Tummy A Major Makeover

19 Core Exercises for a Tummy Makeover [VIDEO] Fitness: These 19 moves will get you closer to the stomach you've always dreamed of! How will you incorporate these into your workouts this week?

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

4 Ab-Sculpting Plank Variations

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle.

Whether you call them grandma arms, bingo wings or bat wings, no one wants flabby, jiggly underarm skin. Here are some measures you can take to fight unsightly hanging flab.

Exercises for Tightening Underarm Skin

Whether you call them grandma arms, bingo wings or bat wings, no one wants flabby, jiggly underarm skin. Here are some measures you can take to fight unsightly hanging flab ~ ღ Skuwandi

Yoga For Weight Loss: How Yoga Can Help You Lose Weight

Yoga For Weight Loss: How Yoga Can Help You Lose Weight

Yoga for Weight Loss: 7 Ways Yoga Melts Fat Tones Infographic. Yoga is essentially full-body weight training. You burn calories during (and for hours after!) your workout, while toning muscles, gaining flexibility, and eliminating fat.

Strengthen + Tone Your Entire Body with This Pilates Workout

Strengthen + Tone Your Entire Body with This Pilates Workout

A total-body Pilates practice will take your fitness to the next level. This workout will add core strength, increase mobility and tone even small muscles.

Lauren Conrad's 30-day ab challenge

Shape Up: The 30-Day Abs Challenge

I'm grateful today for exercise and how it makes me feel - love this workout challenge - Lauren Conrad's ab challenge

6 Yoga Poses for Strong Abs | If your New Year's resolution is to get in shape, these 6 exercises are a great place start! This workout routine is easy to do at home and requires no equipment! Home gym, here I come...

6 Yoga Poses for Strong Abs

Summer is in full swing so were sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

Flatten Stomach, Thinner Legs

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! https://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Your Core Is Going To Get Some Serious Love With Hip Dips

You'll Never Do A Plié Any Other Way Again

The Top 15 Weight Loss Products of 2017 For Women The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil

Treadmill workout - I love this one (I do it 3x for a total of 1 hour and extend the last running speed 6/interval 1 until 20:00 before repeating)

Run/Walk: The 20-Minute Treadmill Hill Workout

100 Best Workout Songs: Music to get you pumped, whether youre doing strength training, cardio, or yoga. There will be a playlist for you! (Also a great resource for workout tips!) healthy-body excercuse just-do-it

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