Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber
5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!