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30-Minute, No-Gym Bodyweight Workout

This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

BuzzFeedfrom BuzzFeed

These 18 YouTube Channels Are All You Need To Get In Shape

18 YouTube Channels That’ll Help You Get In Shape From Your Living Room

Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber

5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Types Of Stretches That Improve Different Parts Of Your Body…

10 Common #Diet Traps #Infographic with more ideas at

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Mistake That's Costing You Pounds

The Mistake That's Costing You Pounds-Make sure you do resistance training and cardio. Kettlebell workouts do both.

Energy #Foods #Infographic

Cravings and what they mean - My visit with a Naturopathic Doctor turned me around when conventional medicine couldn't If You Crave THIS, Your Body May Be Lacking THIS