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  • Autumn Bishop

    Antioxidants in pomegranates include polyphenols, such as tannins and anthocyanins. In fact, pomegranates may have even more antioxidant power than cranberry juice or green tea, Karen Collins, MS, RD, CDN, a nutrition advisor for the American Institute for Cancer Research, has written in the AICR's "Nutrition Wise" newsletter. Pomegranate juice may improve blood flow to the heart in people with ischemic coronary heart disease (CHD). Pomegranate juice may help stop plaque from building up in b...

  • Kate Ida

    food menu eat dish cookies cake bake bakery oreo brownies chocolat fruit healthy grapefruit red summer

  • Lorrin Barret

    Natural skin care the way to go.

  • Carlo Eichmann

    fruit#prepare for picnic #summer picnic #company picnic #picnic|

  • Wendy Hales

    Gypsy Purple home......

  • Kara Davis

    Fresh fruit

  • Emma

    pomegranates #super #foods

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Pomegranate - I peel them this way too, easy to bite and for children to bite. They pop into your mouth!

R1 - Red by Siddy Lam, via Flickr..pomegranate seeds

Pomegranates only ripen in warmer climates. They are in season starting in October and are usually available fresh through December. They are a good source of Vitamin C and Vitamin K and Dietary Fiber.

iddybiddee: Absolute favorite fruit. Pomegranate. on @demi -

Pomegranate - ©°La ciliegina° -