things I like to eat after a workout (for your health)
loaded sweet potato w/ smoky chickpeas, brown rice, almonds + chives // things I like to eat after a workout (for your health) » The First Mess
Slow Cooker Sweet Potato Mash: 2 lb sweet potatoes, peeled & cut into 1/2" slices; 1C apple juice, no sugar added-100% juice; 1t ground cinnamon; 1t ground nutmeg; 1/2t allspice; 1/4t ground cloves. AFTER COOKING, STIR IN: Cinnamon & nutmeg to taste; Apple juice (C link 4 instructions); Pecans (optional) - go for omega 3s in walnuts! Honey or maple syrup to taste (optional).