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Couldnt have put it better myself!!!

This superfood-packed protein shake helps you lose weight the healthy way, fight junk food cravings, increase your energy, and improve your digestion.

Even small amounts of exercise, one consistently, will greatly improve your health :) I need this on a T-shirt!

Succes is the sum of small efforts repeated day in & day out!

Tomorrow marks my first day of 8 weeks of training my body to be the best it can be. #lazynomore #letsgo

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.


do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

"Anybody can become a runner if they really want to. If you want to become the best runner you can be, start now. That's all I did. Don't spend the rest of your life wondering if you could do it. It doesn't matter how old you are. I'm living proof of that." ~ Priscilla Welch, who won the 1987 New York City Marathon at age 42

It's never too late to change your life. start running today to be healthy and fit and have a longer happier life

10 strength training exercises for women at home without equipment

Your body is not ruined; You're a Goddamn tiger who earned her stripes. (('ve pinned this before, but I'm pinning it again. I love it:: It's so true! I haven't gotten any new stretchmarks *yet* w/ this baby. but I'm sure it won't be long!

LOL if only

Forget the Glass Slipper This Princess Wears Running Shoes White Burn Out Tank Top: This Would Be Perfect for the Disney Princess Half Marathon!

Find out how to stay in peak health and fitness with our Core Wellness Activators!

Core Wellness

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Yes! Celebrate the journey and use your accomplishments to move forward! #DoubleYay!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees


Sometimes you just need a little kick in the ass to set progress in motion. Every Monday we drop 10 new bombs of inspiration to fuel your motivational furnace during the week ahead. Drop by and GET INSPIRED — we found 10 NUGGETS OF MOTIVATIONAL GOLD

Train. Eat. Sleep. Win.

train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.