Discover and save creative ideas
    It's the perfect time to commit to making this your fittest, healthiest year yet—and we have just the guy to motivate you. Chris Powell, the trainer of ABC's hit show Extreme Makeover: Weight Loss Edition has mapped out an exclusive shape-up plan that guarantees lasting results.

    3 month total-body transformation workout program. Man from Extreme Makeover Weightloss Edition

    3y Saved to Health
    • Carlene Wiitala

      3 month total body transformation workout program. Lol! I actually have this work out pined on my "Wall of Workouts" at home!

    • Dixie Syphus

      One Year Total Body Transformation Workout Program : a month-by-month fitness plan created by Chris Powell from TV's Extreme Weight Loss show.

    • Loren Bracy

      3 Month Total Body Transformation Workout Program - The guy from Extreme Makeover Weightloss Edition!!

    • Ally Widlak

      Chris Powell's three month total body transformation workout program - free mapped out work outs. Nice when you need a go-to list

    • Alex Temple

      Total Body Transformation: Women's Health Workout

    • CarriAnne Stone

      Weightloss program ok!

    People also love

    3 month workout

    6 week Crossfit workout program that you can do at home.

    I love this website!! Best workouts + fastest results ever. Most workouts are 12 min long.....did I say I love Bodyrock??

    30 Day Shred...meals and workouts to try Wow ! amazing difference and only 15 lbs !


    from completely out of shape to fit in 6 weeks!

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Workout and meal plans

    Total Body Transformation by month with Chris Powell. Do this!!

    8 Things that will actually make running easier. Need to read this #health #body #weightloss #workout

    strong is the new sexy

    It doesn't matter what happens during your workout. Perfect or not. You got it done! Keep Going! www.onesteptoweig...

    lose the excuses! they don't get you any closer to your goals

    10-Minute Workout For Tank Top Arms

    Eight serious ab moves from top Olympic trainers. Lower ab workout

    The best workout playlists for the gym, running, and more!

    The 15-Minute No-Equipment Workout-anywhere body-weight routine

    another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

    The Better Sex Workout...with just 4 Pilates moves