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HOW MUCH SUGAR ARE YOU CONSUMING? Interesting! I knew about the "coke".....Yuck!! Glad I don't drink it!

Interesting... makes me realize how much I'd rather eat natural sugars from plants/veggies/fruits.

Check out this website! It gives you visual examples of how much sugar is in some popular foods… www.sugarstacks.com/

Scary #facts about #sugar! Visit your local #Adamsville dentist to learn abut better oral care.

No one ever works out and regrets it. You never go for a run, and then when you’re finished, wish you would have just stayed home. You never climb a mountain, get to the top, and say, “I should have just been content to stay where I was.”

Great visual for parents in regards to writing

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. www.smarthealthta...

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

educate yourself on all the different names for sugar on packaging!

Lofthouse cookies.....this is dangerous knowledge!!! oh so good