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Two weeks, restrictive calories... Fasting involved! Good luck!

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Rehab for you health habits: detox your life

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

1. Berries: Improve satiety, prevent cravings 2. Dairy products: Build strong bones 3. Peanut butter: Boosts testosterone, builds muscle, burns fat 4. Whole grains: Small doses prevent body from storing fat 5. Turkey and other lean meats: strengthen immune system 6. Almonds and other nuts: Build muscle 7. Beans and legumes: help burn fat, regulate digestion 8. Eggs: Build muscle, burn fat 9. Fatty fish (salmon, tuna, mackerel): Trigger fullness: 10. Green tea Fires up fat burning

Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.

Skinny Momfrom Skinny Mom

10 Tummy-Tightening Foods

What should you add to your diet to tighten your tummy? Find out here!

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Military Diet: Lose Up to Ten Pounds in Three Days

Military Diet: Lose Up To Ten Pounds In Three Days.....The Original Three Day Diet Plan ~ Since I first published the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.......How did I come up with all of this?????

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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.