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55 ways to take care of yourself when youre busy. I need to start doing these things ASAP

55 ways to take care of yourself when you are busy and stressed. These tips will be helpful when school starts back up! my-style

Wake up energized and fresh as a daisy #sleep #routine

How to Become a Morning Person

[ I'm generally fine with getting up in the morning, but this could be handy for those extra groggy mornings.-Jen ] I'd love to be able to get my workout in in the morning. Looks like I need to work on becoming a morning person.

Best advice for crappy days.

I love this! 10 Things To Do That Make You Feel Prettier On A Bad Day.(Partner this all with Jesus) I know this may seem like simple and maybe superficial stuff,,,but sometimes these things really do help a girl out.

These girls make really fun and good videos and blogs on health and fitness and healthy diets.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

Beauty Club

Art 9 Charmingly Delightful Beauty Techniques from All Over the World . hair-and-beauty

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

#Napping #Infographic

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Flax seed and lavender eye pillow. Best thing ever for sinus headache. So easy to make.

Flax seed and lavender eye pillow. Best thing ever for sinus or migraine headache. Easy to make. Can sub rice and lavender oil for flax seed and lavender buds.

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain » The Homestead Survival

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

How To Treat & Cure Stiff Neck, Shoulder & Migraine Headaches. This helps Ease The Pain. This is amazing!

Please give me back massages and I will gladly return the favor | Learn How to Give the Best Back Massage

Give a Back Massage

Learn How to Give the Best Back Massage Ever (and then teach your partner!) They boy gives AWESOME massages. Would love to do the same for him! Going to surprise boyfriend with this.

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