Best And Worst Ways To Hydrate Your Summer Workout- A MUST READ ARTICLE! Dancers always need to hydrate but during the hot summer months its especially important. #hydrate #health

Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC]

These 27 Workout Diagrams Are All You Need To Get In Shape!

Clean Machine: 10 Detox Approved Snacks

Back On Pointe

great way to pack a healthy lunch!

Back On Pointe

summer cherries

Get your fix with a safe high - To kick a craving, pick one from each column: one fiber food and one protein food.

The Better Skin Diet: What to Eat and What to Avoid Salmon Tuna Yogurt Avocado Green Tea Tomatoes Blueberries

Anatomy of #Walking #Infographic

How to Keep Your Metabolism Burning All Day Long

post work-out hygiene tips #fitness

7 easy steps to becoming a runner

Look and feel vibrantly healthy and toned with this fitness program.

chocOlate coconut cupcakes

Coconut Curry Noodle Soup