Discover and save creative ideas
    According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Dehydration is a major culprit of these ER visi

    Best And Worst Ways To Hydrate Your Summer Workout- A MUST READ ARTICLE! Dancers always need to hydrate but during the hot summer months its especially important. #hydrate #health

    People also love

    13 Tips for Staying Hydrated this Summer

    summer cherries

    Roasted strawberry & toasted coconut popsicles!

    coconut pancakes //

    Spicy Thai Coconut Soup -Served over a bowl of brown rice to add some hardiness. 2 tsp olive oil 1 1/2 cups mushrooms, sliced 1/2 cup red bell pepper, diced 1 inch ginger, peeled and minced 4 cloves garlic, minced Half stalk lemon grass, cut lengthwise 2 tsp thai red curry paste 3 cups chicken broth 1 cup coconut milk 1 tbsp sugar 3 tsp soy sauce Fresh koriander

    chocOlate coconut cupcakes

    Coconut Chai Lemonade #coconut #lemondade #summer

    Coconut Banana Bread.

    Thai Coconut Quinoa Salad

    // Blueberry Coconut Super Smoothie

    Lemon Rosemary Coconut Oil Roasted Vegetables by loveveggiesandyoga #Roasted_Vegetables #Coconut_Oil

    Ginger Coconut Green Linguine | Produce On Parade

    Doesn't this look amazing? Vietnamese Summer Roll Salad via Closet Cooking #fresh #protein #healthy RP by Splashtablet - the Kitchen iPad Case that sticks everywhere. Winter Sale prices on Amazon Now!

    honey peanut butter & coconut cookies

    Raspberry Coconut-Almond Cookie Bar Recipe: Gluten Free Goddess

    Dancer's Leg Workout

    21 #songs that'll pump you up for your #workout #health


    5 One Song Workouts