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Best And Worst Ways To Hydrate Your Summer Workout- A MUST READ ARTICLE! Dancers always need to hydrate but during the hot summer months its especially important. #hydrate #health

from Women's Health

5 Ways You're Hydrating Wrong

5 Ways You're Hydrating Wrong http://www.womenshealthmag.com/food/hydration-tips?adbid=591927191891353600

from The Huffington Post

6 Hydrating Foods

Watermelon Salsa with or without shrimp is a refreshingly different twist on an old favorite! AND so easy to make!

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

what to eat before & after a workout #fitness #Health #Workout #wellness #fitnessmama #pinfitnessmama

from One Good Thing by Jillee

28 Healthy Snacks Under 200 Calories in Honor of American Heart Month

In honor of American Heart Month - 28 healthy, low-calorie snack ideas - one for every day of the month!