"5 Ways You're Hydrating Wrong" A Healthy body is a beautiful body, this is a great read for gym junkies, (others too, but I found I could be doing some things more effectively when hydrating after a great work out)
Watermelon: Use it for: Itchiness from poison ivy or posion oak This summer treat can also be rubbed on the skin to relieve itchiness from poison ivy or poison oak. "Watermelon juice permeates the blisters and neutralizes the toxicity of the sap," says Lindsay Christianson, a holistic health coach at Bloom-and-glow.com. Just let the red juices dry naturally and don't wash it off.
THIS is how you can keep your New Years resolution! Its all about small changes, one at a time. https://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.comutm_medium=referralutm_content=inlineutm_campaign=fanpage