Best And Worst Ways To Hydrate Your Summer Workout- A MUST READ ARTICLE! Dancers always need to hydrate but during the hot summer months its especially important. #hydrate #health
Dance Fitness & Health
5 Ways You're Hydrating Wrong http://www.womenshealthmag.com/food/hydration-tips?adbid=591927191891353600
Drink Up to Shape Up
Watermelon Salsa with or without shrimp is a refreshingly different twist on an old favorite! AND so easy to make!
what to eat before & after a workout #fitness #Health #Workout #wellness #fitnessmama #pinfitnessmama
clean eating// lunch
In honor of American Heart Month - 28 healthy, low-calorie snack ideas - one for every day of the month!
Healthy Food and Snacks
S w e e T s
Vitamins - What they do and where to find them. #chart #food #healthy #vitamins #eating
post work-out hygiene tips #fitness
Exercise and fitness
Health Benefits of Yoga
chocOlate coconut cupcakes