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I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

Good runs make better days. I don't even know how this became true for me...

5 minutes into a nervous breakdown I put on my tennis shoes, stuck in my earbuds and took off. A mile down the road I was perfectly happy with tears rolling down my face. Sometimes you just have to let go.... I WISH I COULD GET INTO RUNNING BLEH!

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

Now that my child actually sleeps at night, and I have time, 4 miles really is my short run :)

one foot in front of the other. Even if it sucks. I have to remember this next time I'm discouraged about a run.

Running inspiration: "There will be days when I don't know if I can run a marathon. There will be a lifetime knowing that I have."

So true, but once you're out you rarely regret it! Join the fastest growing social network for runners - THERUNNINGBUG.CO.UK #therunningbug #running #motivation

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But you can do too much cardio. Back away from the treadmill cardio bunny?