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life will get brighter. good to remember sometimes.

Not sure where this (Mindfulness is the key to release us from the prison of our minds) came from but I like both quotes!

Do not for a minute think that a sound mind is a result of willpower. Depression is real and can be treated. =)

22 Honest Confessions From People Struggling With Depression

Don't confuse my bad days of a sign of weakness. Those are actually the days i am fighting my hardest.

"It's hard to be a friend...but it's one of the kindest, noblest and best things you will ever do."

It's really a metaphorical "tumor" that presses on your brain every day and makes sure that by the end of that day, you are once again reassured that you are the most worthless, hideous, disappointing monstrosity to ever walk the earth. That is what depression does to you. That is what depression is: a tumor of emotion.

I would like to learn more but I was talking to a friend about the relationship between brain activity and chronic pain just the other day

If you know someone who's depressed please resolve never to ask them why. Depression isn't a straightforward response to a bad situation, depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness and loneliness the're going through. Be there for when they come through the otherside. It's hard to be a friend to someone who's depressed, but it is one of the kindest, noblest and best things you will ever do. - Stephen Fry

Depression...real depression, not acute sadness, is a chemical imbalance. Mental turmoil is just as serious as the physical turmoil of illness. Address it.

sad when the people you thought where your friends are too stupid & listen to one side & then judge. in the long run probably better off...they were never a true friend...

January 30, 2014. I'm suffocating with my own thoughts and this weather sure isn't helping