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i added chair dips and the tricep pushups (on top of my regular pushups) today...I need to go get weights because at the gym I would do a few different tricep lift exercises that i miss

5 of the best exercises you can do to train your lower abs. #workout #exercise from Tone-and-Tighten.com

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

5 Moves for Strong, Sexy Shoulders - Look amazing in tanks and tees this spring with Teresa Anthony’s shoulder-shaping routine