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That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you should...to go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you should...to go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

Fat VS Muscle Weight

Fat VS Muscle Weight

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

Great weight loss quote! And post talks about new campaign to help busy moms get their families healthier!

Great weight loss quote! And post talks about new campaign to help busy moms get their families healthier!

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Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.

The distance between who I am and who I want to be is separated by the action I take!So true!

i need to say this to myself everytime i FEEL like i'm going to do one of those three things..

i need to say this to myself everytime i FEEL like i'm going to do one of those three things..

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