Can Oranges and Grapefruit Lower a Women’s Stroke Risk? Oranges and grapefruit are both popular citrus fruits. The nutritional profiles of both these fruits have healthful wholesome goodness. Oranges and grapefruit both enjoy the reputation of having zero fat, sodium and cholesterol and being very low calorie in nature.
Nonfat plain Greek yogurt continues to be a top super food for 2015 – and with good reason. http://www.fitnessrepublic.com/nutrition/healthy_eating/why-you-should-be-eating-greek-yogurt-and-great-ways-to-enjoy-it.html