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Can Oranges and Grapefruit Lower a Women’s Stroke Risk? Oranges and grapefruit are both popular citrus fruits. The nutritional profiles of both these fruits have healthful wholesome goodness. Oranges and grapefruit both enjoy the reputation of having zero fat, sodium and cholesterol and being very low calorie in nature.

Does Grapefruit Lead to Weight Loss: Want to know if grapefruit for weight loss actually works! Here is a comprehensive explanation of how grapefruit may help you lose weight!

#FR Nutrition #Tip: Color your kitchen with fresh organic #fruits and #veggies.

from Fitness Republic

100-Calorie Snacks You’ll Love

Here is something tasty and also healthy... mix requeson with very finely chopped garlic, onion and green pepper some salt and pepper and mix well. Garnish with cilantro.

from Fitness Republic

Eight Healthy Cocktail Recipes Under 200 Calories

Nothing Found For Nutrition Healthy_Eating Eight Healthy Cocktail Recipes Under 200 Calories

from Fitness Republic

Fruit And Vegetable Salads Under 200 Calories

from Fitness Republic

Why You Should be Eating Greek Yogurt – and Great Ways to Enjoy It

Nonfat plain Greek yogurt continues to be a top super food for 2015 – and with good reason.