Instead of losing count of your reps, how about losing yourself in the music?   Read more: http://www.fitnessrepublic.com/playlist/playlist-for-zumba-2nd-june-to-9th-june-2014.html

Instead of losing count of your reps, how about losing yourself in the music? Read more: http://www.fitnessrepublic.com/playlist/playlist-for-zumba-2nd-june-to-9th-june-2014.html

Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead. | 19 Ways To Get A Great Workout Even If Your Gym Is Sketchy AF

Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead.

Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead. | 19 Ways To Get A Great Workout Even If Your Gym Is Sketchy AF

9,749 Likes, 172 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Circuit!  1. 60 seconds  2. 15 reps  3. 20 reps  3-5 rounds  #alexiaclark #queenofworkouts…”

9,749 Likes, 172 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Circuit! 1. 60 seconds 2. 15 reps 3. 20 reps 3-5 rounds #alexiaclark #queenofworkouts…”

1,591 Likes, 52 Comments - Female Workout Videos (@_workoutvideos) on Instagram: “Back . . Featuring @taylorve”

1,591 Likes, 52 Comments - Female Workout Videos (@_workoutvideos) on Instagram: “Back . . Featuring @taylorve”

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

Who loves cables? Why not try a cable shoulder press to your next workout! If you're up for it- add a squat to shoulder press ;) -B

Who loves cables? Why not try a cable shoulder press to your next workout! If you're up for it- add a squat to shoulder press ;) -B

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