A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
Workin on my fitness
Jumping Rope and other exercises that make you burn more calories than running....
This 20 minute yoga workout for beginners is quick and fun and also helps with weight loss! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/
Victory Fitness: Three miles in 30 days running program
The 8 Best Stretches for Your Pre-Run Routine
New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.
Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/ Rapid weight loss! The new method in 2016! Absolutely safe and easy!
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
8 Week Plan to Go From Walking to Running
10 Yoga Poses For Beginners
Work it out