Baked French Toast Muffins on twopeasandtheirpo...
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Baked French Toast Muffins on twopeasandtheirpod.com - Really messy to make but yum! Have made again and this time mixed the egg mixture with the bread chunks in a big bowl. I then scooped the soaked bread mixture into the muffin tin to prevent the huge mess I experienced the first time. YMMV #breakfast
Baked French Toast Muffins on twopeasandtheirpo... Fun to make and fun to eat! Another great breakfast idea for Thanksgiving Morning! Yummy!
French Toast Muffins | Baked French Toast Muffin Recipe | Two Peas & Their Pod
Baked French Toast Muffins Recipe - YES PLEASE~ #breakfast #Frenchtoast #recipe #food #baked
French Toast Bake
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French Toast Bake ~•1/2 cup melted butter (1 stick) •1 cup brown sugar •1 loaf Texas toast •4 eggs •1 1/2 cup milk •1 teaspoon vanilla •Powdered sugar for sprinkling Sprinkle with cinnamon before putting in the frig!!
Baked French Toast
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!... I want to try this!
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Sounds like the Naked juice smoothie I love, but cheaper. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
THIS HAS BEEN MY FAVORITE GREEN SMOOTHIE RECIPE FOR A WHILE NOW, BUT I ALWAYS FORGET THE PORPORTIONS...TIME TO PIN IT! SPINACH SMOOTHIE - DRINK THIS DAILY AND WATCH THE POUNDS COME OFF WITHOUT FUSS. THE RECIPE IS TWO HANDFULS OF BABY SPINACH, 1 CUP OF CHUNK PINEAPPLE, 1 BANANA, 1 CUP OF YOGURT AND 1 CUP OF FILTERED WATER. BLEND WELL AND ENJOY!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 12 orange. Blend well and enjoy!
10 healthy spinach smoothies. Juicing = good for you!
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healthy smoothie recipes- JUST NEED A BLENDER
Smoothie Recipes for Everything | 18 Healthy Smoothie Recipes mínusum aðeins út að það stendur "super skinny me" á þessu.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
"Anytime Smoothie Recipes by Super Skinny Me" smoothie ideas
Fantastic Healthy Smoothie recipes for every purpose; weight loss, metabolism boosting, fat burning, relaxation, de-toxing, Immune system and more...
Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 38
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Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 38 Weight loss programs you can find here - http://perfectdiets.net/how-to-beat-belly-fat/
Clean Eating Meal Plan | Easy and Cheap Healthy Meals | Weight Loss Meal Plan : Clean Eating Weight Loss Meal Plan 38
Chocolate Zucchini Cake, this is so moist and the chocolate ganache adds an extra touch of sweetness!
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Skinny Greek Layer Dip. Perfect appetizer or snack!
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Good idea, but with full fat yogurt
Skinny Greek Layer Dip. Perfect appetizer or snack! Use full fat Greek yogurt and make cauliflower hummus to add in
Breakfast Lunch Dinner
Skinny Greek Dip.
Salted Caramel Pretzel Cookie Recipe. The name says it all. Salted Caramel. Pretzel. Cookie. Let's just say, this cookie has solved many world issues. I promise...this cookie will change your life.
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Salted Caramel Pretzel Cookie Recipe. The name says it all. Salted Caramel. Pretzel. Cookie. Let's just say, this cookie has solved many world issues. I promise...this cookie will change your life. - Christmas cookie recipes
Cinnamon Sugar Chex Mix. The most addicting snack ever! Once you have one, you will not be able to stop. Comes together in less than 10 minutes and tastes amazing!
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An incredibly easy recipe for candied pecans, perfect for holiday snacking or gift-giving! Perfectly delicious!
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Cinnamon Sugar Pecans Recipe~An incredibly easy recipe for candied pecans, perfect for holiday snacking or gift-giving!
Candied pecans, they are so good, also try a bit of butter, cayenne and brown sugar. Cinnamon Sugar Pecans Recipe
Not so Fit Girl but better for you than buying store bought candied nuts if that's your guilty pleasre! #FITGIRLCODE #treats #nuts
My Mom always made cinnamon pecans when I was young.
Christmas treats! Use Truvia instead. Cinnamon Sugar Pecans Recipe
Melt-In-Your-Mouth Eggnog Cookies - these are amazing! They're my new favorite holiday cookie!
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Melt-In-Your-Mouth Eggnog Cookies | Cooking Classy, I wonder how these would be with the pumpkin egg nog I already have.
Melt-In-Your-Mouth Eggnog Cookies - these are my new favorite holiday cookie! Oh so good!! Delicious! Easy way to use up the egg nog that Tommy never finishes!
Melt-In-Your-Mouth Eggnog Cookies: What a delectable treat for Eggnog lovers everywhere! These cookies have a wonderful spicy aroma and are great tasting. The fragrance of nutmeg and cinnamon will infuse your home with holiday spirit as you bake these cookies. They make delicious gifts and are a welcome addition to cookie exchanges.
Melt in your mouth eggnog cookies: I think it's safe to say these are my new favorite holiday cookie! These deliciously soft and completely divine cookies do just as their titled, they melt
Melt-In-Your-Mouth Eggnog Cookies Recipe ~ these are my new favorite holiday cookie... Oh so good!!
Enjoy a scrumptious coconut pie that’s impossibly easy to make because there’s no crust to roll!
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Scrumptious coconut pie. Ridiculously easy to make!
Easy Coconut Custard Pie
Need some quick and easy green smoothie recipes?
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Healthy Smoothie Recipes. Zeal Wellness synergistic blend of whole food concentrates and drink at least one serving a day to get all the nutrients, antioxidants and vitamins your body needs. Join Team Zeal! Changing your lifestyle and making health a priority! Contact me about your health to earn money! Anything is possible!! If I can do it..you can do it! @ or
#Green #Smoothies #Recipe Quick Green Smoothie Recipes for my 10 day smoothie cleanse #Juice #WeightLoss
Easy smoothie recipes just add Juice Plus Complete!
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How long to bake basically every fruit and vegetable to turn it into a chip, great for snacking!
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pinner said: "How long to bake basically every fruit and vegetable to turn it into a chip!" #healthy #snacks #fruit #veggies
16 Healthier Ways to Make Chips Learn how to bake fruits and vegetables and turn them into healthy chips!!
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Zucchini fries: Dip in egg whites and sprinkle with parmesan cheese, bake at 425 for 30 minutes. YUM!
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who couldn't use another zucchini recipe?! Baked parmesan zucchini, 50 calories for entire recipe
Baked parmesan zucchini, 50 calories for entire recipe!--I wouldn't use the butter substitute...use egg whites instead :)
Baked parmesan zucchini, 50 calories for entire recipe! Yummy side dish.
Baked parmesan zucchini fries 50 calories for entire recipe!
Low Calorie Recipes - Side Dishes - Veggies: baked parm zucchini, 50 calories for entire recipe!
Cinnamon apple chips...YUM!
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25 Baked Alternatives To Potato Chips And French Fries- **Baked apple chips... If you don't have a mandolin, I would not recommend trying this one. I don't have one, and I sliced my apple as thinly as I could but it still came out chewy. The flavor was still yummy! How can you REALLY go wrong with apples, cinnamon, and brown sugar?
This Pin was discovered by Camille Graybeal. Discover (and save!) your own Pins on Pinterest. | See more about baked apple chips, cinnamon apple chips and apple chips.
Healthy Snack! Baked apple chips These apple chips are made by simply slicing apples very thinly on a mandoline, dusting with a little brown sugar and cinnamon and baking very slowly in a low oven for two hours, flipped the slices once after an hour. They end up becoming these nicely dehydrated, crispy sweet apple chips that delicious to eat. You will love them.
Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce Egg Whites. 3g of fat 58 calories per muffin..
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Healthy Triple Chocolate Chunk Muffins! Made with Greek Yogurt, Applesauce & Egg Whites. Only 95 calories per serving! #Food #Healthy #Chocolate #Muffins
Triple Chocolate Chunk Muffins. 95 calories and more protein than fat 1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips 350 12-15 min
Back On Pointe
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This will guide my menu planning; 80 Healthiest Foods
80 Healthiest Foods list. Picking a few from a couple of columns to complete a meal along a main source of Protein (grilled chicken #health care #health tips #organic health #healthy eating| http://beautiful-bird-of-paradise-7735.blogspot.com
the 80 Healthiest Foods. We have a lot of these healthy foods in our recipes!
80 Healthy Foods divided into food groups Good to #cooking tips #recipes cooking| http://amazing-cooking-tips-336.blogspot.com
80 Healthiest Foods Healthy foods Healthy foods you should be eating! Visit my site http://youtu.be/4yfEGZnJ96M #healthyfood #health #foods #food #diet #vitamins #supplements
Party Frosting: More Valentine's Day ideas and inspiration!
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Party Frosting: More Valentines Day ideas and inspiration!
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Spaghetti Squash 5 Ways to cook it!
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Spaghetti Squash 5 Ways to cook it! Healthy eating - I love this vegetable!
Spaghetti Squash 5 Ways JANUARY 12, 2013 by Jenny Sugar Even if you're not going low-carb in the new year, you should be plating up some spaghetti squash. For a simple way to increase the amount of fruit and veg in your diet, skip the pasta and use this unique squash instead. We don't want you to avoid this spaghetti squash because you don't know how to prepare it. Here are some recipe ideas to inspire you get cooking. spaghetti squash
I haven't tried this yet but I'd like to. I don't eat enough veggies so it would be worth a try. Spaghetti Squash 5 Ways to cook it! Great substitute for pasta
Spaghetti Squash 5 Ways...An awesome pasta substitute!
Healthy food- spaghetti squash!
Spaghetti Squash 5 Ways to cook it! If youve never tried this youre really missing out. Great substitute for pasta, and supper easy!
Breakfast Quesadillas mmmm
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use a whole wheat tortilla and dark chocolate chips and it's a healthy breakfast!
Dessert Quesadillas | Recipe By Photo Make it a little healthier by doing a whole wheat tortilla and mini chocolate chips!
Breakfast quesadillas - switch out for whole wheat tortilla and almond butter and some dark chocolate chips
Strawberry, Banana, Chocolate, Peanut Butter Breakfast Quesadillas. Put on whole wheat tortilla and call it a healthy bfast.
Strawberry, Banana, Chocolate, Peanut Butter Breakfast Quesadillas. Yummy minus the chocolate chips
Fruit quesadilla! Natural peanut butter, dark chocolate chips and wheat tortilla, yes please!!!
Crescent roll pecan pie bars, drooling!