More to explore:
Three Dangers You Can Avoid By Reading Food Labels
The Nut-Free Mom Blog: Working Around Food Allergies at Class Parties: Some Fun, Food-Free Ideas for Everyone
Vegan Diet Label Reading Tips | Health tips The best way to avoid labels altogether is to eat whole foods as much as possible. The more you eat whole foods, the less you have to worry about animal products or unnecessary and potentially harmful ingredients in your food. Read more: http://health.tipsdiscover.com/vegan-diet-label-reading-tips/#ixzz2t7F7NWN2
Low Glycemic Index Diet - Start Date: May 1st, 2012
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as High Glycemic Foods. Are these foods bad for you? No, food is your pharmacy.
Finally--convenience foods that are actually good for you!! | via @SparkPeople #healthy #nutrition #healthyliving
Weight Loss: Healthy eating.... What's the real Deal? Also Check - FREE FOR ALL Weight-loss Program: www.celebrityweig... #Weightloss, #Weightloss for woman
Calories (noun) - the tiny creatures that live in your closet and sew your clothes a little bit tighter every night.
10 Surprisingly Healthy Beers - halfway there! Shout out Left Hand, Sierra Nevada, Full Sail, New Belgium, Abita
ten great foods to have while shopping and cooking on a budget
8 surprising facts about fruits and veggies... #health #fruits
Feeling a bit blue? Check out these ten foods that will help cheer you up! #beatblues #yum
Not sure what to snack on? Try some of these simple snacks. Time them accordingly and try to add some protein. You obviously don't want to eat for example: Bread and jam before bed!
Healthy snacks at-the-ready protect us from bad food choices. Here are 88 great ideas to prep ahead for home and work --> only 100 calories #snackattack #cleaneating