Pinterest • The world’s catalog of ideas

Chamomile tea - "Chamomile’s small flowers are the main source of its healing active ingredients. These include alpha-bisabolol, which has anti-inflammatory, antibacterial, and antifungal properties… apigenin, which has cancer-fighting and anxiety-reducing properties…and chamazulene, which has anti-inflammatory action and forms when chamomile tea is heated to the steaming point." Steep covered, so the helpful components don't evaporate!

A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

from Dr. Axe

7 Proven Benefits of Quercetin (#1 is Incredible

Quercetin benefits - Dr. Axe - "Research shows that anti-inflammatory foods containing quercetin can help manage a number of inflammatory health problems, including heart disease and blood vessel problems, allergies, infections, chronic fatigue, and symptoms related to autoimmune disorders like arthritis... Quercetin plays a role in regulating the immune system’s response to outside stressors through cell signaling pathways called kinases and phosphatases..."